Matthew Lupinacci 16:00 row
4,445
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
178
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 124 |
March 05, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,445 | 1:47.9 | 278 | 1252 | 334 | 22 | 178 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 86 | 24 | 171 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 22 | 177 |
| 12:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 81 | 22 | 179 |
| 16:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 88 | 22 | 188 |
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Workout Graph
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