Matthew Lupinacci 4x0:40/0:40r SkiErg
715
Meters
2:40.0
Time
1:51.8
Pace
50
Calories
153
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 962 |
| Overall Time | 5:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 114 |
February 12, 2025 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 715 | 1:51.8 | 250 | 1125 | 34 | 153 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 38 | 148 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 36 | 152 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | 155 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 160 |
| r247 |
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