Matthew Lupinacci 33:00 row
8,240
Meters
33:00.0
Time
2:00.1
Pace
545
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 76 |
January 24, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,240 | 2:00.1 | 202 | 990 | 545 | 20 | 146 |
| 7:00.0 | 1,732 | 2:01.2 | 196 | 968 | 113 | 19 | 138 |
| 14:00.0 | 1,714 | 2:02.5 | 190 | 951 | 111 | 20 | 134 |
| 21:00.0 | 1,735 | 2:01.0 | 197 | 977 | 114 | 22 | 145 |
| 28:00.0 | 1,784 | 1:57.7 | 215 | 1037 | 121 | 22 | 156 |
| 33:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 20 | 158 |
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Workout Graph
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