Matthew Lupinacci 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 0 |
January 14, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 916 | 458 | 19 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 17 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 19 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 21 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 21 |
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Workout Graph
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