Matthew Lupinacci v1:00/0:10r...16 row
4,525
Meters
16:00.0
Time
1:46.0
Pace
344
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 5,505 |
| Overall Time | 33:20.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 76 |
January 12, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,525 | 1:46.0 | 293 | 1290 | 16 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 14 | |
| r: 0:10 | 35 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 14 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 13 | |
| r: 0:10 | 35 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 13 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 15 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 15 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 15 | |
| r: 0:10 | 32 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 15 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 17 | |
| r: 0:10 | 34 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 17 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 17 | |
| r: 0:10 | 34 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 17 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 18 | |
| r: 0:10 | 33 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 19 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 19 | |
| r: 0:10 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 22 | |
| r: 2:00 | 17 | |||||
| r980 |
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Workout Graph
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