Matthew Lupinacci 2x20:00/3:00r row
14,804
Meters
1:00:00.0
Time
2:01.5
Pace
968
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,902 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 11 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
September 01, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,804 | 2:01.5 | 195 | 968 | 11 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 963 | 17 | |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 981 | 17 | |
| r98 |
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Workout Graph
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