Matthew Lupinacci 3x20:00/3:00r row
15,093
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,187 |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 17 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
August 31, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,093 | 1:59.2 | 206 | 1010 | 17 | |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 996 | 17 | |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 17 | |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1020 | 17 | |
| r94 |
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Workout Graph
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