Matthew Lupinacci 20:00 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 124 |
August 29, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 975 | 325 | 17 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 17 |
| 8:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 17 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 17 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 17 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 17 |
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Workout Graph
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