Matthew Lupinacci 3x10:00/2:00r row
8,493
Meters
30:00.0
Time
1:45.9
Pace
654
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,596 |
| Overall Time | 36:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
August 28, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,493 | 1:45.9 | 294 | 1308 | 20 | |
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1308 | 20 | |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1308 | 20 | |
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1308 | 20 | |
| r103 |
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Workout Graph
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