Matthew Lupinacci 3x20:00/3:00r row
14,872
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,930 |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
August 27, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,872 | 2:01.0 | 197 | 978 | 17 | |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 969 | 17 | |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 975 | 17 | |
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 17 | |
| r58 |
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Workout Graph
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