Matthew Lupinacci 0:30 row
124
Meters
0:30.8
Time
2:04.1
Pace
7
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 124 |
August 27, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.8 | 124 | 2:04.1 | 183 | 818 | 7 | 16 |
| 0:30.8 | 124 | 2:04.1 | 183 | 818 | 7 | 16 |
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Workout Graph
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