Matthew Lupinacci 3x20:00/3:00r row
15,025
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,096 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
August 26, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,025 | 1:59.8 | 204 | 999 | 18 | |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1008 | 18 | |
| 20:00.0 | 4,993 | 2:00.1 | 202 | 993 | 18 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 996 | 17 | |
| r71 |
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Workout Graph
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