Matthew Lupinacci 20:00 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 123 |
May 15, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 963 | 321 | 18 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 18 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 18 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 18 |
| 16:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 18 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 19 |
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Workout Graph
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