Matthew Lupinacci 20:00 BikeErg
9,808
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 76 |
| Revolution Count | 1533 |
| Drag Factor | 89 |
May 15, 2026 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,808 | 2:02.3 | 191 | 957 | 319 | 76 |
| 4:00.0 | 1,974 | 2:01.5 | 195 | 975 | 65 | 77 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 64 | 77 |
| 12:00.0 | 1,934 | 2:04.0 | 183 | 930 | 62 | 76 |
| 16:00.0 | 1,952 | 2:02.9 | 188 | 945 | 63 | 76 |
| 20:00.0 | 1,981 | 2:01.1 | 197 | 975 | 65 | 78 |
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Workout Graph
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