Matthew Lupinacci 20:00 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 123 |
May 11, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1005 | 335 | 18 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 18 |
| 8:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 19 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 19 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 19 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 19 |
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Workout Graph
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