Matthew Lupinacci 30:00 BikeErg
15,001
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 76 |
| Revolution Count | 2301 |
| Drag Factor | 94 |
May 08, 2026 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,001 | 1:59.9 | 203 | 996 | 498 | 76 |
| 6:00.0 | 2,967 | 2:01.3 | 196 | 970 | 97 | 76 |
| 12:00.0 | 2,998 | 2:00.0 | 202 | 1000 | 100 | 77 |
| 18:00.0 | 2,993 | 2:00.2 | 201 | 990 | 99 | 76 |
| 24:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 101 | 77 |
| 30:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 101 | 78 |
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Workout Graph
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