Matthew Lupinacci 30:00 BikeErg
14,198
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 79 |
| Revolution Count | 2396 |
| Drag Factor | 70 |
April 30, 2026 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,198 | 2:06.7 | 172 | 890 | 445 | 79 | 136 |
| 6:00.0 | 2,816 | 2:07.8 | 168 | 870 | 87 | 79 | 138 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 900 | 90 | 80 | 136 |
| 18:00.0 | 2,843 | 2:06.6 | 172 | 890 | 89 | 80 | 131 |
| 24:00.0 | 2,847 | 2:06.4 | 173 | 900 | 90 | 80 | 137 |
| 30:00.0 | 2,851 | 2:06.2 | 174 | 890 | 89 | 80 | 142 |
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Workout Graph
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