Matthew Lupinacci 20:04 BikeErg
8,027
Meters
20:04.4
Time
2:30.0
Pace
221
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 77 |
| Revolution Count | 1548 |
| Drag Factor | 49 |
April 01, 2026 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 8,027 | 2:30.0 | 104 | 660 | 221 | 77 | 133 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 78 | 133 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 672 | 56 | 79 | 136 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 77 | 133 |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 684 | 57 | 75 | 133 |
| 20:04.4 | 24 | 3:03.3 | 57 | 818 | 1 | 68 | 134 |
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Workout Graph
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