Matthew Lupinacci 20:00 row
4,833
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 123 |
March 21, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 921 | 307 | 18 | 140 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 18 | 135 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 18 | 142 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 18 | 143 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 19 | 134 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 19 | 150 |
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Workout Graph
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