Matthew Lupinacci 20:00 row
4,628
Meters
20:00.1
Time
2:09.6
Pace
283
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 122 |
March 21, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,628 | 2:09.6 | 161 | 848 | 283 | 17 | 141 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 855 | 171 | 18 | 139 |
| 20:00.1 | 1,845 | 2:10.1 | 159 | 839 | 112 | 17 | 143 |
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Workout Graph
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