Matthew Lupinacci 20:00 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 122 |
March 16, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 894 | 298 | 18 | 140 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 19 | 134 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 19 | 140 |
| 12:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 18 | 140 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 18 | 145 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 | 143 |
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Workout Graph
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