Matthew Lupinacci 20:00 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 123 |
March 16, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 903 | 301 | 18 | 138 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 19 | 121 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 19 | 139 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 | 142 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 18 | 146 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 19 | 143 |
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Workout Graph
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