Matthew Lupinacci 20:00 BikeErg
9,524
Meters
20:00.0
Time
2:05.9
Pace
301
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 76 |
| Revolution Count | 1532 |
| Drag Factor | 81 |
March 11, 2026 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,524 | 2:05.9 | 175 | 903 | 301 | 76 | 137 |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 58 | 75 | 128 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 870 | 58 | 75 | 138 |
| 12:00.0 | 1,902 | 2:06.1 | 174 | 900 | 60 | 77 | 139 |
| 16:00.0 | 1,917 | 2:05.1 | 178 | 915 | 61 | 77 | 140 |
| 20:00.0 | 1,954 | 2:02.8 | 189 | 960 | 64 | 79 | 140 |
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Workout Graph
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