Matthew Lupinacci 6:54 row
1,312
Meters
6:54.6
Time
2:38.0
Pace
70
Calories
91
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 123 |
March 10, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.6 | 1,312 | 2:38.0 | 89 | 605 | 70 | 18 | 91 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 | 85 |
| 6:54.6 | 405 | 2:21.4 | 124 | 725 | 23 | 15 | 98 |
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Workout Graph
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