Matthew Lupinacci 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
March 10, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 301 | 21 | 145 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 18 | 135 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 20 | 145 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 21 | 150 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 23 | 146 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 24 | 151 |
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Workout Graph
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