Matthew Lupinacci 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 123 |
March 10, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 302 | 19 | 143 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 19 | 144 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 19 | 139 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 19 | 142 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 20 | 143 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 19 | 150 |
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Workout Graph
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