Matthew Lupinacci 16:00 row
3,681
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 87 |
March 07, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,681 | 2:10.3 | 158 | 843 | 223 | 19 | 138 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 19 | 143 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 18 | 136 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 | 137 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 137 |
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Workout Graph
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