Matthew Lupinacci 5:00 row
1,331
Meters
5:00.0
Time
1:52.6
Pace
92
Calories
158
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 87 |
March 07, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 92 | 22 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 23 | 151 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 22 | 159 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 23 | 158 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 22 | 161 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 23 | 163 |
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Workout Graph
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