Matthew Lupinacci 18x0:30/0:30r row
2,979
Meters
9:00.0
Time
1:30.6
Pace
278
Calories
178
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 18:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 129 |
March 07, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,979 | 1:30.6 | 470 | 1917 | 32 | 178 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 162 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 170 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 172 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 176 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 178 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 178 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 178 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 179 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 178 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 179 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 179 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 180 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 184 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 179 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 181 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 184 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 182 |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 32 | 192 |
| r1,225 |
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Workout Graph
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