Matthew Lupinacci 6x0:30/0:30r row
984
Meters
3:00.0
Time
1:31.4
Pace
90
Calories
171
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 6:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 125 |
March 07, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 984 | 1:31.4 | 457 | 1874 | 32 | 171 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 167 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 172 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 175 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 177 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 179 |
| r321 |
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