Matthew Lupinacci 4:37 row
744
Meters
4:37.1
Time
3:06.2
Pace
37
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 127 |
March 07, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 744 | 3:06.2 | 54 | 486 | 37 | 17 | 100 |
| 4:37.1 | 744 | 3:06.2 | 54 | 486 | 37 | 17 | 100 |
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