Matthew Lupinacci 6x0:30/0:30r row
970
Meters
3:00.0
Time
1:32.7
Pace
86
Calories
173
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 6:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 129 |
March 07, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 970 | 1:32.7 | 438 | 1808 | 33 | 173 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 175 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 175 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 178 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 180 |
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.