Matthew Lupinacci 6x0:30/0:30r row
948
Meters
3:00.0
Time
1:34.9
Pace
83
Calories
171
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 6:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 126 |
February 26, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 32 | 171 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 178 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 181 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 179 |
| r456 |
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