Matthew Lupinacci 2:03 row
408
Meters
2:03.9
Time
2:31.8
Pace
22
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 30 |
| Drag Factor | 125 |
February 26, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 408 | 2:31.8 | 100 | 644 | 22 | 19 | 139 |
| 2:03.9 | 409 | 2:31.4 | 101 | 646 | 22 | 19 | 139 |
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