Matthew Lupinacci 6x0:30/0:30r row
955
Meters
3:00.0
Time
1:34.2
Pace
83
Calories
169
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 6:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 227 |
February 26, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 955 | 1:34.2 | 418 | 1739 | 32 | 169 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 176 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 155 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 181 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 181 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 163 |
| r492 |
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Workout Graph
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