Matthew Lupinacci 6x0:30/0:30r row
931
Meters
3:00.0
Time
1:36.6
Pace
78
Calories
171
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 6:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 117 |
February 26, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 32 | 171 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 165 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 177 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 176 |
| r527 |
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Workout Graph
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