Matthew Lupinacci 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 124 |
February 25, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 423 | 17 | 134 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 | 124 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 18 | 135 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 17 | 136 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 17 | 140 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 17 | 139 |
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Workout Graph
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