Matthew Lupinacci 30:00 BikeErg
14,552
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 2.11 |
| Drag Factor | 74 |
February 25, 2026 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,552 | 2:03.6 | 185 | 936 | 466 | 80 | 132 |
| 6:00.0 | 2,850 | 2:06.3 | 174 | 897 | 89 | 79 | 128 |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 94 | 81 | 134 |
| 18:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 81 | 133 |
| 24:00.0 | 2,944 | 2:02.2 | 191 | 958 | 95 | 81 | 133 |
| 30:00.0 | 2,925 | 2:03.0 | 188 | 946 | 94 | 81 | 136 |
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Workout Graph
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