Matthew Lupinacci 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 122 |
February 25, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 407 | 17 | 133 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 17 | 131 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 17 | 136 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 17 | 128 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 17 | 139 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 17 | 135 |
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Workout Graph
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