Matthew Lupinacci 10:04 row
2,300
Meters
10:04.7
Time
2:11.4
Pace
139
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 82 |
February 25, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,300 | 2:11.4 | 154 | 830 | 139 | 16 | 136 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 | 141 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 | 135 |
| 10:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 | 134 |
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