Matthew Lupinacci 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 124 |
February 24, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 275 | 16 | 144 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 18 | 143 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 17 | 150 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 17 | 141 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 15 | 141 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.