Matthew Lupinacci 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 124 |
February 24, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 291 | 18 | 143 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 18 | 140 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 18 | 151 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 | 150 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 18 | 149 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 19 | 129 |
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Workout Graph
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