Matthew Lupinacci 20:00 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 124 |
February 24, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 294 | 18 | 149 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 19 | 140 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 19 | 147 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 18 | 152 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 18 | 153 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 18 | 157 |
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Workout Graph
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