Matthew Lupinacci 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 121 |
February 23, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 294 | 19 | 148 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 19 | 139 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 19 | 145 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 19 | 150 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 19 | 147 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 19 | 163 |
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Workout Graph
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