Matthew Lupinacci 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 122 |
February 23, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 292 | 18 | 145 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 | 137 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 19 | 144 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 18 | 146 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 | 147 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 18 | 152 |
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Workout Graph
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