Matthew Lupinacci 10:00 row
2,407
Meters
10:00.7
Time
2:04.7
Pace
152
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 122 |
February 22, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,407 | 2:04.7 | 180 | 919 | 152 | 18 | 153 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 | 153 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 | 154 |
| 10:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 | 154 |
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