Matthew Lupinacci 4:05 row
1,047
Meters
4:05.0
Time
1:57.0
Pace
71
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
February 22, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.0 | 1,047 | 1:57.0 | 219 | 1052 | 71 | 20 | 159 |
| 4:05.0 | 1,047 | 1:57.0 | 219 | 1052 | 71 | 20 | 159 |
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