Matthew Lupinacci 4:00 row
1,106
Meters
4:00.0
Time
1:48.4
Pace
80
Calories
158
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 124 |
February 21, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 80 | 24 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 24 | 148 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 25 | 158 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 24 | 163 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 24 | 166 |
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Workout Graph
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