Matthew Lupinacci 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 124 |
February 21, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 314 | 19 | 142 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 19 | 133 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 21 | 142 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 20 | 142 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 20 | 145 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 19 | 148 |
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Workout Graph
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