Matthew Lupinacci 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 124 |
February 21, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 310 | 19 | 143 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 19 | 141 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 20 | 144 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 19 | 146 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 19 | 142 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 19 | 145 |
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Workout Graph
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